They say that what you eat is what you are. If you want to slow down ageing, one possible way to start this is by examining what you eat. The effects of ageing can be counteracted efficiently by choosing an anti-ageing nutrition. Although it may sound trite, you should know that everything you eat has a potential effect on your health and your skin, and can even accelerate the process of skin ageing.
All anti ageing nutrition has to include increased amounts of vitamins. Studies have proven that vitamin B, for example, is essential when it comes to resisting ageing. This includes the three types of vitamin B, that is to say B6, B12, and folic acid. All of these are crucial in reducing the risk of heart disease and in assisting the memory.
Vitamin B helps to slow the process of brain degeneration, just like taking ginkgo biloba does. In order to sharpen ones’ wits and improve the memory, vitamins C, D and calcium are also recommended. All these can be taken in the form of pill or capsule supplements or by increasing the amount of foods which carry these vital anti-ageing nutrients for your body.
From these foods, some of the best ones are fruits and vegetables. Of course that this doesn’t mean that you must give up enjoying meat and carbohydrates. As a matter of fact, all you have to do is adding extra vegetables to your meals.
You can basically eat lots of them, because except for olives, coconuts and avocado, they are salt, fat and cholesterol free. For those who are approaching or already experiencing middle age at least five portions of vegetables or fruits are recommended daily, although eight is even better.
By following these simple anti-ageing nutrition tips you can increase the amount of fiber in your diet, avoiding at the same time the increase in calories. Moreover, another benefit of healthier nutrition is lowering the risk for many of the illnesses which reach people as they pass through middle age. The most serious of there are diabetes, cancer, high blood pressure and heart disease.
In addition to healthy nutrients, antioxidants are also recommended as we age. They are found not only in fruits and vegetables, but also in vitamin supplements. Antioxidant substances have a tremendous role in ensuring ageing bodies increased protection from disease, and this is one of the greatest things you can offer yourself